8 Underwear Guidelines for Vaginal Health

Choosing underwear made of breathable, natural materials like cotton can support your vaginal health, as can other practices like proper cleaning and knowing when to replace your panties.

Your pantie guidebook to cleaning, wearing, and living.

Did you know that certain fabrics are healthier for you, that at certain times, going commando is better, or that underwear (sort of) has an expiration date?

These unspoken underwear rules can affect your vaginal health.

1. Choose Natural Fabrics Opt for underwear made from breathable, natural materials like cotton. Cotton is gentle on sensitive skin and helps to absorb moisture, which can reduce the risk of yeast infections. Unlike synthetic fabrics such as nylon and spandex, which trap heat and moisture, cotton allows the area to breathe and stay dry.

2. Change Daily (or More) Aim to change your underwear every day, and if needed, more frequently. This helps manage moisture and reduces the buildup of bacteria. Although some people may wear the same pair for more than a day, especially if it’s dry, it’s generally advisable to switch to a fresh pair daily to maintain cleanliness.

3. Go Commando at Night Consider sleeping without underwear to allow your vaginal area to air out overnight. This can help prevent moisture buildup and reduce the risk of infections, especially for those prone to yeast infections. If you prefer not to go completely commando, choose loose-fitting sleepwear and wash it frequently.

4. Opt for Moisture-Wicking Underwear During Workouts When exercising, choose underwear that wicks away moisture, such as those made from high-tech polyester. This helps keep sweat away from your body and can prevent chafing. If your workout gear has built-in moisture-wicking properties, you might skip the underwear altogether.

5. Thongs Are Generally Safe Contrary to some beliefs, thongs do not inherently cause vaginal health issues like yeast infections or bacterial vaginosis. Studies show that thongs do not affect the vaginal pH or microflora. However, if thongs cause discomfort or symptoms, consider switching to breathable cotton underwear.

6. Use Hypoallergenic Soap Wash your underwear with gentle, hypoallergenic soap to avoid irritation and allergic reactions. Because underwear sits close to sensitive skin, it’s important to avoid harsh chemicals and opt for mild detergents.

7. Replace Your Underwear Annually Underwear can harbor bacteria and viruses, so it’s a good practice to replace them every year. If you experience frequent infections or have concerns about hygiene, more frequent replacements might be necessary. Washing underwear in hot water and drying them thoroughly can help maintain their hygiene.

8. Choose Styles That Boost Your Mood Your choice of underwear can affect how you feel. Comfortable and attractive underwear can boost confidence and mood. Pay attention to how different styles make you feel and opt for those that enhance your comfort and self-esteem.

FAQ

What underwear do gynecologists recommend?

Gynecologists typically recommend natural fabrics like cotton, which help lower the risk of infections and maintain vaginal health.

How can I avoid yeast infections with underwear?

Wearing cotton underwear helps absorb moisture and prevent the conditions that lead to yeast infections.

What material is best for preventing odor?

Cotton underwear is effective in managing moisture and preventing odor, supporting overall vaginal health.

Takeaway Wearing underwear made from natural fabrics, changing them daily, and following proper washing practices can help maintain vaginal health. Regularly replacing underwear and choosing styles that make you feel confident can also contribute to your overall well-being.

Written by Han Wang